Chrystle Fiedler

When you are kind to another person, even in a small way, it has a positive effect by helping that person feel valued and supported. If you make such acts of kindness a regular habit, it's actually good for your health and even slows your body's aging process, according to research.

You can help save a dog's life by donating your used pacemaker. Here's how:

Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.

This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.

Volunteers from animal rescue groups make adoption possible by flying and driving pets to forever homes.

Cures From the Cupboard: Try These Natural Remedies to Keep You and the Environment Healthy

No Shaming Allowed: How to Work With Your Dog to Achieve Better Behavior

Learning to Relax Could Add Years to Your Life!

How Holistic Remedies Can Help Ease Anxiety - He...

How Nutrition Affects Your Sleep
Custom article for www.healthyessentials.com, a Johnson & Johnson website.

Don't Lose Sleep Over Daylight Savings Time.

Custom article focusing on sleep for www.healthyessentials.com, a Johnson & Johnson website featuring Tylenol.

How to Understand Your Doctor & Improve Health Literacy. I am a frequent contributor on health, natural health, pet and lifestyle topics.

Natural ways to shorten the duration of the cold and flu. Frequent contributor.

Treating your hay fever allergies more effectively right now.

We all talk about feeling stressed—especially around the holidays—but few of us know what’s actually happening in our bodies when we get “stressed out,” and what the long-term effects might be. This article provides an in-depth look at the causes and consequences of stress and offers techniques from Kripalu experts for alleviating stress in your day-to-day life, through the conscious use of accessible tools such as diet and breath.