When you are kind to another person, even in a small way, it has a positive effect by helping that person feel valued and supported. If you make such acts of kindness a regular habit, it's actually good for your health and even slows your body's aging process, according to research.
How Holistic Remedies Can Help Ease Anxiety - He...
How Nutrition Affects Your Sleep
Custom article for www.healthyessentials.com, a Johnson & Johnson website.
Natural ways to shorten the duration of the cold and flu. Frequent contributor.
We all talk about feeling stressed—especially around the holidays—but few of us know what’s actually happening in our bodies when we get “stressed out,” and what the long-term effects might be. This article provides an in-depth look at the causes and consequences of stress and offers techniques from Kripalu experts for alleviating stress in your day-to-day life, through the conscious use of accessible tools such as diet and breath.