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We all talk about feeling stressed—especially around the holidays—but few of us know what’s actually happening in our bodies when we get “stressed out,” and what the long-term effects might be. This article provides an in-depth look at the causes and consequences of stress and offers techniques from Kripalu experts for alleviating stress in your day-to-day life, through the conscious use of accessible tools such as diet and breath.
Time to hit the personal pause button? Why we can’t afford not to relax—and how yoga can help. Custom publication for the Kripalu center for yoga & health.