Chrystle Fiedler

Chrystle Fiedler

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Hire a journalist! Celebrating 15+ years of writing for consumer magazines and custom publications, specializing in health, natural health, pets, finance, DIY, and green living. Let's talk!

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Kripalu THRIVE

Kripalu - It's All About Self-Care: The Kripalu Approach to Stress

We all talk about feeling stressed—especially around the holidays—but few of us know what’s actually happening in our bodies when we get “stressed out,” and what the long-term effects might be. This article provides an in-depth look at the causes and consequences of stress and offers techniques from Kripalu experts for alleviating stress in your day-to-day life, through the conscious use of accessible tools such as diet and breath.

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Kripalu THRIVE

Kripalu - The Power of Rest: The Upside of Downtime

Time to hit the personal pause button? Why we can’t afford not to relax—and how yoga can help. Custom publication for the Kripalu center for yoga & health.